Your Story
Your Strength
My Guidance
In this ever-changing world, it can be difficult to ask for help or, especially, to accept it. My primary goal is to work with you to develop a personalized plan that helps you move forward toward a full, rich, and meaningful life. I invite you to join my safe space where we can share and grow together on your journey to mental wellness. Book an appointment today—you are worth it!
Core Services
General Mental Health
Stress Management
Emotional Regulation
Self Esteem and Self Worth
Work-Life Balance
Grief and Loss
Life Transitions
Attention-Deficit/Hyperactivity Disorder (ADHD)
Anxiety & Depression
Person-Centred
Acceptance Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
I use a trauma-informed approach which allows me to differentiate between attachment-based anxieties versus cognitively based issues.
Trauma & PTSD
Acceptance Commitment Therapy (ACT)
Person-Centred
CBT and DBT
Eye Movement Desensitization Reprocessing Therapy (EMDR)
Trauma-certified for PTSD and Complex PTSD
Couples Therapy
Communication Problems
Intimacy Issues
Trust and Infidelity
Financial Stress
Goals
Parenting Challenges
Family Relationships
Stagnant or Emotionally Distanced
Certified in emotionally focused couples therapy and solution-focused couples therapy.
Your Counsellor
My name is Tryphena Gabriel, and I am a Canadian Certified Counsellor and Educator. With over 23 years of experience, I have worked with children and adolescents facing behavioral, emotional, and intellectual challenges both in and out of school settings. Additionally, I have provided counseling to individuals, couples, and diverse communities, including minority and Indigenous populations. My focus has been on helping clients find their voice and recognize their self-worth while developing strategies to improve self-capacity and self-love, empowering them to achieve their goals.
I have received training in various areas, including anxiety, depression, bipolar disorder, ADHD, ODD, autism, trauma, relationship issues, and other mental health concerns.
As a Therapist, I use a trauma-informed, person-centered, client-focused approach and a variety of evidence-based practices, such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing Therapy, Acceptance, and Commitment Therapy, Solution-Focused and Emotionally Focused couples Therapy, Mindfulness, and Brief Solution-Focused Therapy, to help you live your best life.
“Pain is inevitable, suffering is not .”
Buddha
Experience the Transformation You’ve Been Seeking
Transform your life with professional counseling and mental health services. Empowering you to overcome obstacles and improve your emotional well-being.
Direct Billing available with most insurers.