Compassionate support, connection, and practical strategies for navigating loss during the holiday season.
About the Group: This 6-week grief group is designed to provide a safe and supportive environment to explore grief, learn emotional regulation strategies, create meaningful traditions, and find ways to honor loved ones during the holidays.
What We’ll Explore:
Understanding grief and how it affects us
Why the holidays can feel especially difficult
Emotional regulation & grounding techniques
Creating new traditions and memorializing loved ones
Gratitude and self-care tool
Duration: 6 weeks (90 minutes per session)
When: Once a week between Dec. 1 – Jan. 11
Cost: $50 per session (weekly or full payment)
Payment: e-Transfer to [email protected]
Facilitator: Tryphena Gabriel, CCC,BA, BEd, MEDPsych, MCPsych
Deadline to Register: November 30
To Reserve Your Spot: https://form.jotform.com/253153412042039